Illness and death from extreme heat are on the rise in the US and across the world. Cities across the US continue to experience record setting heat waves this summer, making it a priority for those in affected areas to keep cool. Staying cool and keeping away from extreme heat is not only important for your comfort, but also for your health. Likewise, finding ways to stay cool in the summer without AC will continue to be more and more important.
6 Ways to Use Ice If You Don’t Have AC
Getting plenty of ice can be an easy and affordable way to cool yourself down, or even cool down your space if you don’t have AC. With an ice vending machine, you can fill up a bag or cooler nearby for a fraction of the price of traditional bagged ice. Let’s take a look at a few ways to use ice if you don’t have AC.
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1. Ice Bath
There are many ways to make an ice bath. Whether you have a dedicated ice bath vessel, or you simply want to fill up your own bathtub or small pool, an ice bath can be a great way to cool down. Ice baths have a few benefits; a jolt of energy, soothing sore muscles, and cooling down, but it’s important to be cautious. The cold of ice baths can be an intense jolt to your body, and can be dangerous for people with heart conditions.
2. DIY Air Conditioner
Before air conditioners were invented, the weather was still hot. In the early 1900’s, a device called a NEVO or “cold air stove” used a giant ice block and a fan to keep a space cool. With a container, fan, a bit of tubing, and a lot of ice, you can make your own DIY air conditioner. With an insulated container, your ice can stay cold for hours and your DIY air conditioner can cool a space surprisingly effectively.
3. Ice Packs
If you’re feeling overheated, applying ice packs can help you cool down quickly. In particular, apply ice packs to critical circulation areas where the skin is thinner, such as the neck, underarms, and groin. Be sure to protect your skin while applying ice packs; wrap the ice packs in a towel, and don’t apply the ice for more than 15 or 20 minutes at a time.
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4. Ice Smoothies
Smoothies with ice as a main ingredient will not only help you cool down, but can also restore your body with important nutrients. Try different fruits, sweeteners, and milk additions to make your favorite ice smoothie recipe.
5. Iced Water
Water is key to cooling off. Our bodies are about 80% water, and we can get dehydrated easily in hot weather. Simply drinking water can help your body cool down and avoid dehydration, and iced water can bring your temperature down faster. Infusing ice or water with fruit, fruit juice, or herbs can make it more flavorful and enjoyable to drink water if it’s not a habit. Keeping a jug of water in the refrigerator or visiting your closest ice and water vending machine can help you stay cool and hydrated.
6. Homemade Ice Cream
Ice cream can help you cool down fast. And you can make ice cream at home with just a few ingredients! Combine the cream, sugar, and flavoring in a small, sealed bag, then place this bag in a larger bag filled with ice and a dash of salt. Seal the big bag, shake vigorously for about 6 minutes, then your ice cream should be ready to enjoy!
As temperatures rise, it’s important to stay safe and stay cool. Having ice on-hand and knowing where to get it can help you keep your own temperature comfortable. Use the ICE2U app to find your closest ice vending machine and as much ice as you need, fast!
